Description
6 sessions for the price of 5!
This Virtual bootcamp program provides an Instructor led, interactive personal bootcamp that can be completed in the comfort of your own home. This is designed for anyone that is committed to taking part in a structured exercise routine and wants to make a real difference in a short space of time. All that is needed is an exercise Mat, and hand weights (or items that can be used as hand weights) that the participant is comfortable using during the workout.
Blending movements that address Strength, Cardio, Balance and your Core, All Moves can be modified, this is for all fitness levels.
Using Plyometrics (also known as jump training or plyos (which are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power ) to make you stronger and leaner. This Class is designed to allow for calorie burn long after the Class ends, this effect is known as EPOC (Excess post-exercise oxygen consumption (EPOC, informally called afterburn) which is a measurably increased rate of oxygen intake following strenuous activity)
Using Plyometrics (also known as jump training or plyos (which are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power ) to make you stronger and leaner. This Class is designed to allow for calorie burn long after the Class ends, this effect is known as EPOC (Excess post-exercise oxygen consumption (EPOC, informally called afterburn) which is a measurably increased rate of oxygen intake following strenuous activity)
The sessions are 1 hour
Participants should be logged into the virtual meeting room a few min before class time, and be prepared to begin as the class starts on time.
Tuesday’s 6 am – 7 am
Sat 10:00- 11 am
Sun 8:45 – 9:45 am
Sessions require a group of at least 4 participants to occur. Refunds or credit will be issued to any sessions canceled by the instructor. Otherwise, use or lose your purchased classes.
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