The IFA Blog
We regularly post original content that we believe in and that we think will help you with your next challenge, race, fitness routine or just to learn something new.
Our Most Recent Posts
Lifestyle
21 Days to Break/Start a Habit
They say it takes 21 days to break or start a habit. While the science behind
December 12, 2024
Health
What’s The Plan/Getting Started
The “ImfreakinAwesome 30 Day Challenge” is a health and fitness challenge decided to take you wherever
August 1, 2020
Health
What to Eat Pre-Workout
What to Eat Pre-Workout Knowing how to fuel your body with the right nutrients before a
July 21, 2020
Health
Chocolate Milk vs. Gatorade/Sports Beverages in the aid of muscle and body recovery
Chocolate milk has some surprising benefits for runners and athletes!
July 4, 2020
Health
Virtual Races: What they are and how they could help your training
In the midst of the Corona Virus Pandemic, runners from all over the globe have been
July 1, 2020
Health
Introducing Staci and Sean
Introducing the two newest team members at IFA; Sean Robb and Staci Valone. Sean and Staci
May 8, 2020
