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What’s The Plan/Getting Started

The “ImfreakinAwesome 30 Day Challenge” is a health and fitness challenge decided to take you wherever you are at in your fitness journey and push you further. ImfreakinAwesome (IFA) is a health and wellness company that is dedicated to changing peoples lives, through education, encouragement, community and embracing a healthier lifestyle so that you can achieve a healthier, happier you. There is a lot to be said for this challenge and what it is so I will explain what an “ideal scenario” looks like below. First and foremost, this month we are launching The IFA 30 Day Challenge. At its core, this is a fitness challenge where each day you are to complete a particular workout (tailored to your individual ability and experience level) and will complete each workout given until the end of the 30 days. At the beginning of the challenge each participant is given an assessment form where you answer questions about your prior experience, workout history, prior injuries, your goals and what you hope to achieve from the program etc. Ultimately, this will help the IFA team not only identify how we can best be of service to you, but also to give you a workout plan that is perfectly suited to your individual needs. Once you are assigned a workout plan you will then sign up for the IFA 30 Day Challenge Facebook Group so that you can become a part of the IFA community and be able to take full advantage of the support and guidance of the IFA team (a team of experts who specialize in different of health and fitness) as well as others who are participating in the challenge. Each day you then have the option to post about your progress and how you felt on each run as well as ask any and every question you may have. Once the 30 Days are up then congratulations!! You have just completed the IFA 30 Day Challenge. I know I went over a lot so here is a summary of the key points:


– The IFA 30 Day Challenge is a guided fitness agenda

– Fitness plans for all experience levels (everything from beginners, experts and everything in between. 

– Individual feedback and “Insider tips” from the “IFA” experts 

– A community to participate in and be supported and encouraged by. 

– Visit “” or the Imfreakinawesome page on Facebook, Instagram, Twitter, Linkedin etc. 

If you’d like to learn more please go to “” or search for Imfreakinawesome on Facebook, Instagram Twitter, etc. And come be awesome with us!

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