The “ImfreakinAwesome 30 Day Challenge” is a health and fitness challenge decided to take you wherever you are at in your fitness journey and push you further. ImfreakinAwesome (IFA) is a health and wellness company that is dedicated to changing peoples lives, through education, encouragement, community and embracing a healthier lifestyle so that you can achieve […]
What to Eat Pre-Workout Knowing how to fuel your body with the right nutrients before a workout is very important for optimal performance. Not eating before an intense workout can cause you to become dizzy, lightheaded or lethargic. In short, skipping food before a workout can lessen your performance and reduce muscle gains. Food consists of three […]
Chocolate milk has some surprising benefits for runners and athletes!
In the midst of the Corona Virus Pandemic, runners from all over the globe have been sidelined from racing in the foreseeable future. All runners, ranging from the recreational runner, all the way to the professional athletes are unable to participate in conventional racing due to the need for social distancing. For right now, it […]
Introducing the two newest team members at IFA; Sean Robb and Staci Valone. Sean and Staci are both certified athletic trainers and will be contributing to the blog and our social networks from a physical health perspective. They cant wait to put out some great content, demonstrating proper health and wellness practices. Even more, they […]
CBD in Athletes Athletes often push themselves both mentally and physically while training, which can eventually cause fatigue and even pain. Many athletes have found that CBD helps reduce or eliminate their use of NSAIDS while easing aches and pains in the joints and muscles. CBD oil is used as a natural remedy for pain […]