What’s The Plan/Getting Started
The “ImfreakinAwesome 30 Day Challenge” is a health and fitness challenge decided to take you wherever you are at in your fitness journey and push you further. ImfreakinAwesome (IFA) is a health and wellness company that is dedicated to changing peoples lives, through education, encouragement, community and embracing a healthier lifestyle so that you can achieve […]
Chocolate Milk vs. Gatorade/Sports Beverages in the aid of muscle and body recovery
Chocolate milk has some surprising benefits for runners and athletes!
Virtual Races: What they are and how they could help your training
In the midst of the Corona Virus Pandemic, runners from all over the globe have been sidelined from racing in the foreseeable future. All runners, ranging from the recreational runner, all the way to the professional athletes are unable to participate in conventional racing due to the need for social distancing. For right now, it […]
Introducing Staci and Sean
Introducing the two newest team members at IFA; Sean Robb and Staci Valone. Sean and Staci are both certified athletic trainers and will be contributing to the blog and our social networks from a physical health perspective. They cant wait to put out some great content, demonstrating proper health and wellness practices. Even more, they […]
A Runners Saving Grace
The Coronavirus is on everyone’s mind nowadays. The running community as a whole now spends their days quarantined within their homes. Cabin fever has no doubt gotten the best of even the most patient and resilient among us. This pandemic has caused trouble in everyone’s life but I found that during this period of […]
Introducing Nick Cruz
Meet our newest team member
