Category: Nutrition

What’s The Plan/Getting Started

The “ImfreakinAwesome 30 Day Challenge” is a health and fitness challenge decided to take you wherever you are at in your fitness journey and push you further. ImfreakinAwesome (IFA) is a health and wellness company that is dedicated to changing peoples lives, through education, encouragement, community and embracing a healthier lifestyle so that you can achieve […]

What to Eat Pre-Workout

What to Eat Pre-Workout Knowing how to fuel your body with the right nutrients before a workout is very important for optimal performance.  Not eating before an intense workout can cause you to become dizzy, lightheaded or lethargic. In short, skipping food before a workout can lessen your performance and reduce muscle gains. Food consists of three […]

Chocolate Milk vs. Gatorade/Sports Beverages in the aid of muscle and body recovery

Chocolate milk has some surprising benefits for runners and athletes!