21 Days to Break/Start a Habit
They say it takes 21 days to break or start a habit. While the science behind
What’s The Plan/Getting Started
The “ImfreakinAwesome 30 Day Challenge” is a health and fitness challenge decided to take you wherever
What to Eat Pre-Workout
What to Eat Pre-Workout Knowing how to fuel your body with the right nutrients before a
Chocolate Milk vs. Gatorade/Sports Beverages in the aid of muscle and body recovery
Chocolate milk has some surprising benefits for runners and athletes!
Virtual Races: What they are and how they could help your training
In the midst of the Corona Virus Pandemic, runners from all over the globe have been
Introducing Staci and Sean
Introducing the two newest team members at IFA; Sean Robb and Staci Valone. Sean and Staci
CBD in Athletes
CBD in Athletes Athletes often push themselves both mentally and physically while training, which can eventually
