Forever Chemicals in Your Oral Care? The Case for Switching Your Floss Today

I am always on the lookout for ways to improve my physical wellbeing. Part of that
21 Days to Break/Start a Habit

They say it takes 21 days to break or start a habit. While the science behind
What’s The Plan/Getting Started

The “ImfreakinAwesome 30 Day Challenge” is a health and fitness challenge decided to take you wherever
What to Eat Pre-Workout

What to Eat Pre-Workout Knowing how to fuel your body with the right nutrients before a
Chocolate Milk vs. Gatorade/Sports Beverages in the aid of muscle and body recovery

Chocolate milk has some surprising benefits for runners and athletes!
Virtual Races: What they are and how they could help your training

In the midst of the Corona Virus Pandemic, runners from all over the globe have been
Introducing Staci and Sean

Introducing the two newest team members at IFA; Sean Robb and Staci Valone. Sean and Staci
CBD in Athletes

CBD in Athletes Athletes often push themselves both mentally and physically while training, which can eventually