What’s The Plan/Getting Started
The “ImfreakinAwesome 30 Day Challenge” is a health and fitness challenge decided to take you wherever
Chocolate Milk vs. Gatorade/Sports Beverages in the aid of muscle and body recovery
Chocolate milk has some surprising benefits for runners and athletes!
Virtual Races: What they are and how they could help your training
In the midst of the Corona Virus Pandemic, runners from all over the globe have been
Introducing Staci and Sean
Introducing the two newest team members at IFA; Sean Robb and Staci Valone. Sean and Staci
A Runners Saving Grace
The Coronavirus is on everyone’s mind nowadays. The running community as a whole now spends
Introducing Nick Cruz
Meet our newest team member
